Most parents want their children to grow up to be happy productive adults and most would do anything in their power to ensure that their children are healthy. That being the case, then you will find it disturbing to learn that in the past 30 years obesity rates for children in the U.S. have tripled. Obesity puts children more at risk for heart disease, diabetes and bone and joint problems.
What has caused the disparity from wanting the best for children to the rising obesity and the subsequent health risks for children? I believe the problem occurs because we take eating for granted. We have forgotten how important nutrition is. American affluence has made it possible to eat everyday without ever turning on the stove and we are paying a terrible price for that convenience.
I am America ’s Cooking Cheerleader™, and I am creating the Let’s Cook Tonight™ movement; a movement of men and women who are cooking for their families to improve their health, create quality family time, and save money. I have written a cookbook that teaches you how to cook dinner using the least amount of thought, work, and time. Most cookbooks are written for people who enjoy cooking. I wrote Let’s Cook Tonight for people who do not like to cook, do not know how to cook, and who have no time to cook. The result is a unique cookbook that is easy to read and understand; nutritionally balanced, complete dinner menus have been created for you, and you are given a blueprint that you can follow over and over again.
However, I don’t want to just sell you a cookbook. Buying a cookbook to put on your shelf and never use won’t help either of us. I want you to come to use and rely on Let’s Cook Tonight because it makes your life easier in the kitchen and because you want to experience the tremendous benefits cooking provides.
Cooking is easier than you think and you and your family are worth the time and effort it takes.
Simple cooking idea: When your pasta is done do not leave it in the hot water or it will turn to mush. Drain it, cover it and put it back in the hot pot without any heat.
Copyright ©2010 by Gigi Centaro. All Rights Reserved.
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