What would happen if you spent an hour once a week—when you’re not tired, stressed, or hungry—and planned your week? You can see ahead to the days you get home from work late, the days the children have to be driven somewhere, the days you’ll be extra tired.
On the other hand, there are days when you can get home a bit earlier. There are evenings when your entire family is in for the night and can eat together. The key is to set an appointment in your date book to cook those nights. Put it on the family calendar. Make that appointment to cook and eat together as important as not allowing your children to miss a ball practice.
You could look over the sales for the coming week and take advantage of them; you could make a list of fresh ingredients to have in the house and go to the grocery store with the list. Having that list can save you a lot of time in the store figuring out what to buy. The list can also save you money and empty calories because you won’t be as tempted to take home whatever goody grabs your attention.
If planning your weekly meals sounds ridiculous, remember that food determines your energy level, stamina, and short- and long-term health. Without planning, you’re leaving your daily sustenance up to chance. Doesn't it seem more ridiculous to spend months planning a vacation that lasts only two weeks?
Planning to cook will “magically” give you the time you need just like planning the lunch date with your friend ensures that you get together. With that time invested, you’ll eat better, save money, be less stressed, and eliminate the guilt that results when you grab something for your kids and leave your spouse to forage alone.
Cooking is easier than you think and you and your family are worth the time and effort it takes.
Simple cooking idea: Use unsalted butter. It allows you to control the salt content of your dish.
Copyright ©2010 by Let’s Cook Tonight, LLC. All Rights Reserved.
No comments:
Post a Comment