Eating Shouldn't be a Reading and Memory Exam.

          MSG is believed to aggravate allergies.  Many people avoid this additive for this reason.  The problem occurs because MSG is used widely in processed foods.  Reading the labels won’t help you unless you know all of the names for MSG.  


             In his newsletter on July 23, 2010, Supermarket Expert® Phil Lempert listed quite a few of them: hydrolyzed vegetable protein, autolyzed vegetable protein, textured vegetable protein, hydrolyzed yeast extract, autolyzed yeast extract, plant protein extract, sodium caseinate, calcium caseinate, yeast extract, textured whey protein, textured soy protein, monopotassium glutamate, and gelatin. 


            Eating is a delightful daily necessity and one that can bring a lot of sensual pleasure and satisfaction.  Deciding what to eat doesn’t have to be a reading and memory exam.  If you're under a doctor’s care then follow his advice.  If you're healthy and you want to eat for pleasure and continued health all you need to do is follow one simple rule.  Buy real, colorful foods and cook them yourself.  Real foods do not come with a list of ingredients to avoid and when you cook them yourself you retain 100% control over what you add to the finished dish. 

              You can do this.  You can cook tonight---real food with real flavor and it is real easy.

Cooking is easier than you think and you and your family are worth the time and effort it takes. 

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