“Your body is exquisitely equipped for self-healing, as long as its systems are in good working order...Optimal health requires optimal FOOD...It really is that simple...Once you feed your body the nutrients it needs instead of chemicals, “health” becomes the norm rather than the exception....On an individual basis, it’s important to realize that every dollar you think you’re saving today by opting for processed fast food rather than cooking with fresh whole foods can turn into several dollars paid for eventual medical bills down the road.”
The sentences above are thoughts taken from one of Dr. Joseph Mercola’s articles last week. I get his newsletter (www.mercola.com) and his articles are excellent. His philosophy of food, eating and health fall in line with mine. He believes Americans are over medicated and over tested and that neither result in good
health.
It’s very clear that if you eat real food and cook it yourself you are putting the odds of good health in your favor. As America
If you don’t like to cook, don’t know how, or have no time to cook, then my cookbook, Let’s Cook Tonight, will give you a system to follow and the guidance you need in order to make delicious, nutritious dinners using the least amount of thought, work and time. It will be in print the first two weeks of July. You can preorder it on my website www.letscooktonight.com. It comes with three bonuses. 1) An unconditional money back guarantee. 2) The opportunity to earn $10.00 cash back. 3) Nine free menus to add to your binder.
Cooking is easier than you think and you and your family are worth the time and effort it takes.
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