A Mother Inspired Me at the Grocery Store

            Cooking doesn’t have to be a dreaded chore.  It can be a fun family event.  It just takes desire and a bit of planning.  You can create some of your children’s best memories in the kitchen preparing and eating a healthy meal together.  That’s what the Let’s Cook Tonight™ Movement is all about.  Men and women cooking for their families and loving it because they are enjoying all of the benefits that cooking provides—better health, quality family time, and saving money.             

            I was grocery shopping and over heard a mom teaching her three year old son about fruits and vegetables.  Her comments went something like this.  “Let’s get nectarines now.  They are like peaches but without the fuzz. Brian, you like nectarines they are sweet and juicy.”  Then she asked him, “Do you think we should get carrots?” To which he answered a loud “Yes!”  I was impressed and inspired because this mom was teaching her child to love and eat fruits and vegetables.  This knowledge will build the foundation of healthy eating for a lifetime.  I realize full-time working moms don’t have the time or luxury to be able take their young children grocery shopping.  But that isn’t necessary because the same education can occur right in your kitchen. 

           One of the main benefits of the Let’s Cook Tonight™ Movement is the family time you create.  The family time doesn't have to be limited to the actual table; it can start in the kitchen.  Little ones can find interesting and colorful ingredients in the refrigerator. Older children can grate ingredients and set the table; teens certainly can use a knife safely.  Get everyone involved in the prep and cooking work.  Yes, the actual meal may take longer to prepare but think of the teaching and fun you’ll have in the process.  People support that which they help to create.  If your kids help cook the meal there’s a better chance that they will eat it without argument.

            Get your family involved in the shopping, prep and cooking dinner.  Making dinner is less of a burden if you’re sharing the work and decision-making, you’ll also have more fun, and you’ll be creating great memories.  Use any environment you can to spend time with your family to talk, listen, and love each other.  The grocery store, kitchen and dining room are all excellent places to laugh and learn.             

Cooking is easier than you think and you and your family are worth the time and effort it takes. 

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