Stop making losing weight so hard.

Humans never lack for good ideas or creative ways to help others lose weight. What is amazing is that you quickly buy all of the latest ideas and approaches and you consistently refuse to buy the only thing that works and that your can live with the rest of your life. I do understand where you are coming from. You want to look and feel better now not a year from now, but in the course of trying the newest quick fix you lose more time in reaching your goal and you make your year a lot longer than twelve months.

If you read the fine print for the diet aid, the article or ad always states that you need to combine the diet product with a reduced calorie and exercise plan. Anything will work if you eat less and exercise more while you are taking it. Save yourself some money, and false hope, and just follow the suggestion in the fine print.

Use your common sense and stop making eating so hard. Choose real foods that have real flavor and all of the nutrition they were born with. Cook them yourself to ensure they taste good and that they keep their nutritional value. You will know a real food when you see it because it does not come with a label. You can eat real foods for the rest of your life and never become bored or feel deprived. Keep sweet and salty foods in your diet so you do not set yourself up for a binge; just eat them in reasonable amounts. It is much better to eat less of them than to eliminate them. If you stop trying to lose weight quickly, so you can get into a particular dress for your daughter’s wedding, you will lose it forever. You might not fit into that dress for the wedding, but if you choose real foods consistently and cook them yourself, you will be a knock out at the baby shower.

Cooking is easier than you think and you are worth the time and effort it takes.



Simple cooking idea: Drain the cooked potatoes, and then put them back in the hot pot to mash them. You will have one less pot to wash.

Copyright ©2010 by Gigi Centaro. All Rights Reserved.