I was talking to someone who works for a company that trains certified nursing assistants (CNA). Basic cooking and nutrition classes are part of the curriculum and the staff person told me that his CNAs are hired because they have that extra training. I was delighted because the companies, organizations and people that need CNAs understand the importance of cooking for their clients and feeding them well.
What you eat determines your energy level, stamina, and your short and long-term health. It does not matter what your age is or if you are dealing with an existing illness, the food you eat has an impact on your health, recovery, energy level and mood. Eating real foods that have all of their nutrition still intact and cooking them yourself just makes sense. You should not wait to be at the point where you need a CNA to decide you need to eat well, and if the time comes that you do need the care of a certified nursing assistant be certain she knows how to cook real food for you.
Cooking is easier than you think and you are worth the time and effort it takes.
Simple cooking substitution: 1 cup buttermilk = 1 cup whole milk + 1 tbsp. lemon juice.
Copyright ©2010 by Gigi Centaro. All Rights Reserved.
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