I saw an advertisement for a powder, that you add to your water, which provides the antioxidants from six servings of fruits and vegetables. It is amazing how six cups of broccoli, carrots, or oranges can be reduced to a tablespoon of powder. If you do not need to eat any fruits and vegetables, what will you eat to give you energy and to alleviate your hunger pains? You could eat protein and starch all day, but then you will need a laxative.
Let’s Cook Tonight® teaches a common sense approach to cooking and eating for maximum health, flavor and enjoyment. It makes sense to eat and enjoy food instead of drinking a powder. Fruits and vegetable are full of flavor, their colors provide a feast for your eyes, their varied textures are a pleasure to chew, and they provide a lot of natural fiber. Your body was designed to chew and digest fruits and vegetables; it does not make sense to eat them in powder form.
Cooking and eating for maximum health, flavor and enjoyment is not hard to do. You will never have to worry if you are getting all of the antioxidants, vitamins, minerals, and fiber you need if you eat a variety of colorful foods and cook them as simply as possible. Eat real food with real flavor. It is that simple.
Cooking is easier than you think and you are worth the time and effort it takes.
Simple cooking substitution: 1 cup buttermilk = 1 cup whole milk + 1 tbsp. lemon juice.
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