Most cars require unleaded gas to run. If you put diesel fuel in your car, it will most likely clog the fuel lines, damage the engine, and, if it runs at all, will give you very poor performance. I am quite certain no one intentionally would fill his or her car up with diesel. That action would be too costly and time consuming to fix.
Your body is an engine that works 24/7. It is constantly making new cells, healing damaged ones, fighting bacteria, and keeping you alive. Your body has the miraculous ability to take the food you eat and turn it into heart, liver and skin cells. You really are what you eat. The food you consume is the raw material of your new cells and it provides the fuel your body needs to carry out all of its functions.
What fuel do you put into your engine? Do you want your fuel lines clogged, your engine damaged, or your body to perform poorly? Let’s Cook Tonight® teaches a common sense approach to cooking and eating for maximum health, flavor and enjoyment. It makes sense to eat the freshest, most nutrient dense foods on a daily basis for the best performance, but Let’s Cook Tonight® is not the food police. Food is a pleasure and every mouthful should be enjoyed. Your body is more forgiving and adaptable than your car engine; it can use all foods for fuel. Enjoying less nutritious foods is part of the pleasure of eating. Eat a mixture of all foods the “good” ones and the “bad” ones. Eating will be a pleasure, you will never feel deprived, and your engine will hum like a well-oiled machine.
Cooking is easier than you think and you are worth the time and effort it takes.
Simple Cooking Idea: Buy mozzarella cheese when it is on sale, cut it into usable portions, label it, wrap it well, and put it in the freezer. The taste and texture will be perfect.
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