Do you think mushrooms are void of nutrition? Think again. This low calorie food can claim quite a few nutrients among them six types of B vitamins. They are low in sodium, carbohydrate, and fat, but high in fiber. Mushrooms have more potassium than bananas. They also contain many necessary minerals.
So why does man have to mess around with them? I believe Mother Nature made all of her food perfect just as it is. If it grew in the ground, it’s good for us to eat. It appears that mushrooms are now being fortified with vitamin D. They flash the mushrooms with UV rays.
While this may seem like a good idea initially, make something good even better, why is it necessary? Even though it has been tested to be safe, oftentimes when you mess with the way Mother Nature made something it eventually goes astray. We need to eat mushrooms as they come from the earth and enjoy the flavor and nutritional value they bring to the table naturally.
Cooking is easier than you think and you and your family are worth the time and effort it takes.
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